Heat the oil in a medium skillet over medium-low heat. Chow down on this curried chickpea salad instead! Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. curry powder 1/4 tsp. cup raisins. can chickpeas ($0.55) 1/4 cup chopped cilantro ($0.17) 1/4 cup finely chopped red onion ($0.07) Instructions Prepare the dressing first. Make slaw: In a small bowl, toss apples, cilantro and lemon juice. Thank you for leaving a comment and review, I really appreciate it! Drain and rinse the chickpeas; place them in a bowl and mash them a bit with a potato masher or fork until they break down in consistency. Try my Scallion Herb Chickpea Salad, Pesto Chickpea Salad, or Sriracha Chickpea Salad Wraps. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. #vegan #glutenfree #plantbased #dairyfree #soyfree #makemary #healthy #vegetarian #quick #curriedchickpea #lunch #easy . Add the mayo mixture to the salad ingredients and mix everything together until fully combined. Toss in the toasted coconut and cashews. Add the cilantro and pulse a few times to combine. Add the chickpeas, celery, shallots, and parsley, and mix to combine. Every bite is simply delish. Makes: 6 Servings Total Cost: $ $ $ $ Preparation Time: 10 minutes. The apple slaw provides a crunchy, fresh element that pairs really well with the curried chickpea and potato. If you'd like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes. Add chickpeas, celery, bell pepper, scallions, and potatoes. In another bowl, mix together the goat cheese, lemon juice, garlic, za'atar and a generous . There are so many different types of curry powder out there and they all have a unique flavor. 2 tsp apple cider vinegar. Stir in the lemon juice, salt, and red pepper (if using). Serve in pitas with alfalfa sprouts. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like. Coarsely mash the chickpeas, celery, shallots and parsley together with a potato masher or large fork in a medium bowl. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Evergreen Kitchen! Then pour the dressing all over the chickpea bowl and toss well to coat. Looking back on this recipe, it all started with the yogurt. can of chickpeas. Season with freshly ground pepper and dash of sea salt. Boil for 3 minutes and then turn the heat off. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Add the chicken, celery, grapes, onions, and nuts to a bowl. Taste and adjust salt and flavor, adding more salt or lemon juice as needed. Serve cold. 2022 Warner Bros. In a large bowl combine the mayonnaise, curry powder, lemon juice, salt, and pepper. Chickpea salad sandwiches are no strangers to the vegan / vegetarian sandwich world. I think a grated carrot or diced red bell pepper would add a nice texture and the sweetness would work well with the curry flavor. Curried protein salads like curried egg salad and curried chicken salad are my favorite and recently I decided to make a plant-based version with chickpeas! This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies! We almost always just tuck in a piece of lettuce for a bit of extra greenery, but you can feel free to get more creative. Sriracha Cauliflower and Chickpea Sheet Pan Meal, Curried Chickpea Bowls with Garlicky Spinach. In another small bowl, add the dressing ingredients and mix well. 2. 1 tbsp curry powder. Roast in oven for 35-40 minutes, or until done. In a large bowl, mash chickpeas with potato masher or pastry blender (you can also pulse a few times in food processor). Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. Leaving some still in shape. Add the curry powder, salt and pepper. Add some salt and pepper to taste. Its up to you! Sprinkle in the curry powder and garlic and stir, cooking for another minute or so. A hearty Broth made from succulent chicken and vegetables. Thank you for supporting Evergreen Kitchen! Make it a meal or just an afternoon snack Ive been known to do both! Add the red onion, bell pepper, apple if using, green onion and cilantro. Taste, and add more salt if needed. Steal the show this season with our fantastic new Festive Catering menu. Curried Chickpea Salad Serves : 4-6 Ingredients. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. Salad Leave a comment Diets: Clean Eating Gluten Free Healthy Eating Low Carb Print Recipe Download PDF Ingredients SERVINGS: US METRICS 3 tbsp nonfat Greek yogurt 3 tbsp light mayonnaise 1 tbsp curry powder (more to taste) 1 tbsp mango chutney (more to taste) 1/2 tsp salt 1/4 tsp pepper 15 oz. Red onion Dont love red onion? And this is exactly what you want it helps make the filling feel creamy and decadent. Serve cold or at room temperature as desired. Mix well with a spoon. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge. Save my name, email, and website in this browser for the next time I comment. Stir in the vegan sour cream (or vegan mayo), maple syrup, salt, turmeric, garlic and curry powder and mix until well combined. If you prefer, you can slightly mash the chickpeas to create a different texture. I didnt smash the chickpeas this time, but I often do to create a different texture in the salad. Chickpea salads are fun because you can add all sorts of other ingredients to make it fancy, if you have them. I sometimes add a lemon squeeze and a few yellow raisins. Anguel and I were up in Whistler skiing with our friends for the day and she knew how bummed Id be about missing out on our weekly farmers' market haul (it's only open one day a week). Mix in the vegan mayo , maple and vinegar, until well combined. Curried Chickpea Salad . These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. In a small bowl or mason jar combine the oil, vinegar, oregano, salt and pepper. You can feel free to stuff the pita with any other fresh vegetables you'd like. Spoon it on top of an avocado half, enjoy with sliced cherry tomatoes, or put it in a sandwich with some micro-greens, or stuffed inside pita bread. 1. You may want an additional squeeze of lemon. Let us know by leaving a rating below and tag us. Season with salt. Continue to cook over medium heat until tender-crisp. Nutritional Info: Chop and mix: Drain the chickpeas and add them to the salad. Im sure most of you have caught on to the fact that I LOVE anything curry flavored. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Our mango pineapple salsa is combined with jalapenos, red bell peppers and coriander to give the perfect balance of flavours. This post may contain affiliate links. Weve literally made it 4 times in the last few weeks. Stir together the yogurt, Dijon, honey, curry powder, and salt. Ingredients for the salad: 1 can of mashed chickpeas 1 can of whole chickpeas 4 chopped scallions 1 cup of chopped carrots 1/2 cup roasted saltew cashews 1/2 cup dried currants Ingredients for the dressing: 1/2 cup hummus 1 TBSP water 3-4 TBSP lemon juice 1 TBSP curry powder 3/4 tsp garlic powder pinch of salt and pepper In a small bowl, whisk yogurt, mayonnaise, lemon juice, and curry powder until smooth. Mix in chicken and green onions. You can also scoop it on top of a green salad, or smash up the chickpeas and dip into it with crackers or vegetables. If desired, plump the raisins by soaking them in hot/ boiling water for a few minutes (then drain away this water). Make the dressing. Notes I ordered the jalapeo burger (and was given the traditional one, but that's okay), a side of potatoes (the vegetable of the day), and a side of the curried chickpea salad. For the chickpea salad. Thankfully, these curry potato and chickpea pitas have made our meals this week a total breeze. (Opt small onion chopped garlic cloves crushed. Freshly prepared with jalapeo peppers, zesty lime juice and coriander for the perfect balance of heat and citrus. Add the remaining vegetables. Registration Number:3576009. dried chickpeas corri and er boiled water add 1 veg stock cube to it and mix Spinach fresh cori and er leaves for the finish small squeeze of yogurt and mint mixed in for the finish. But Im also obsessed with curried flavored things like this Cracklin Cauliflower. Rinse and drain the canned chickpeas. Ingredients. Season to taste with salt and pepper and curry powder. 10. Let cool. Love chickpea salads? Now that's a lot of options for one seriously yummy filling! And so quick, and healthy, and crunchy, and did I mention delicious?!?! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Set aside. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Chop the peppers into small cubes and the scallions into fine rings. Im a food lover, number cruncher, and meticulous budgeter. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Use a potato masher (or fork) to mash the chickpeas well until most of them are smashed. Drain the onion, then finely chop. Butternut Squash, Onion and Cheese Quiche, Curry Chickpea Salad Pitas with Apple Slaw. It makes for a filling lunch served over greens and its great to meal prep! In a large bowl, toss to combine chicken, pear, celery, cranberries, green onions, and almonds. Finely diced celery would also add a nice crunch, as would some slivered almonds. Season both sides of the chicken breasts with a light sprinkle of salt and pepper. I encourage you to tuck in a generous serving, so you get a bit of apple in every bite. 4. Stir in the scallions, carrots, parsley, mayonnaise, garlic, ginger, tumeric, and curry. Chickpea Spinach & potato curry . Season with sea salt and pepper to taste. Your email address will not be published. It looks beautiful and is healthy too. Mash the chickpeas into the mayonnaise mixture, then stir in the chopped cashews, celery, and raisins. Add the third can of drained chickpeas into the mix, and mash slightly, leaving a chunky texture. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Other things I tasted at the table were a banh mi wrap with sauteed portabello mushrooms in place of a burger, the chipotle hummus and pita, and the caramelized apples. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Transfer the curried chickpea spread to a bowl. Needless to say Im a curry addict and Ill add curry powder to just about anything. Place the chickpeas in a large bowl and use a fork to mash about 1/4 of them so that you still have a decent bit of whole chickpeas left (see video for reference). Exclusively for Prime members in select ZIP codes. Mix. Pour the prepared dressing over the ingredients in the bowl. Rinse and drain the canned chickpeas. Fluff the grains with a fork. We most definitely make extra, because we can't help but snack on it by itself or toss it in our salads. Divide chicken . The yogurt helps bind the mixture together keeping it moist for days stored in the fridge no mayo required. Be careful not to overdo it or the chickpeas will become mushy. Will definitely try this next time. Dressing: Whisk together the vegan mayo or thinned hummus/tahini with curry and garlic powder. Add the mixture to the couscous and stir well. Please refresh the page or try again in a moment. AvocadoWant to add a little creaminess and healthy fats to your salad? It makes for a filling lunch served over greens! This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. Toss together the cauliflower, chickpeas, olive oil, curry powder and 1 teaspoon of the salt and spread on a rimmed baking sheet. At this point, you can either leave the chickpeas whole or smash them up a bit. Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. cinnamon (makes this dish!) (You can use oil if you prefer rather than water). For my hard-boiled eggs: add eggs to a small saucepan and cover with cold water. Welcome to the world of delicious recipes designed for small budgets. Method In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Store it in the fridge, then grab it and go! Combine the chickpeas, chopped cilantro, chopped red onion, and the prepared dressing in a bowl. In a large bowl, mash the chickpeas with a potato masher until flaked in texture. How To Make Curry Chickpea Salad Once the dressing is prepared, it's time to drizzle it over the drained and rinsed chickpeas. This week has been all about quick meals. A few raisins would add a fun pop of sweetness. From 19th November at Whole Foods Market Kensington. Mix: Transfer the onion and spice mixture into a large bowl. This curried chickpea salad is fantastic by itself or in a wrap, which makes it great for meal prepping. Add spinach or lettuce if desired. Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Registered in England and Wales. Add all of the remaining ingredients to the bowl and mix until everything is combined. For the dressing: 3 tbsp tahini. step-by-step instructions Cook Along 1 Prepare & roast the chickpeas: Preheat the oven to 450F. Chhole (Chickpea Curry) 3879367.jpg. This curried chickpea salad is loaded with crunchy veggies and seasoned with yellow curry. Best mom ever, right?! half of a large yellow or red bell pepper, seeded and diced 1 medium carrot, peeled and diced black pepper Cook Mode Prevent your screen from going dark Instructions Place sliced onion in a shallow bowl and cover with rice vinegar. Set the dressing aside. Rinse and drain chickpeas. Add the chickpeas to a large bowl and mash them partially (optional) with a fork or potato masher. Like this homemade spelt pita recipe (so good, but heads up, it's not gluten-free). Whisk mayonnaise, yogurt, and curry powder in medium bowl. Set the dressing aside. Please leave a comment and star rating on this post and share on social media using the hashtag. Add chickpeas to a bowl and mash with a fork. Place desired amount of curried chickpea salad between two pieces of bread and enjoy! Price and stock may change after publish date, and we may make money off Learn how your comment data is processed. 72 Ratings 5. 7. Join us for delicious recipes designed for small budgets. Add the sliced grapes, diced celery, sliced green onions, and chopped parsley to the bowl. Discovery, Inc. or its subsidiaries and affiliates. lemon, juiced. I love this curried chickpea salad over greens, in a wrap, as a chickpea salad sandwich and eaten right out of the container with tortilla chips. Step 3: Make the dressing. I stuffed it into a pita with some lettuce for the photos here, but Ive also wrapped it up in a tortilla to make a wrap sandwich. As the chicken cools, cut into 1/2 inch pieces and add it to the mixing bowl. Step 2: Add the vegetables. A combination of chickpeas and potatoes help to make the filling both energizing and satisfying. Stir until everything is combined, give it a taste, and then adjust the salt or other ingredients to your liking. Fold in the raisins and cilantro until everything is fully coated. Cook stirring frequently, until fragrant, 1 to 2 minutes. Serve with toasted bread, on crackers, wraps . And yogurt. Instructions. 1. I find rhe quinoa soaks up a lot of the dressing..so yummy!! Add chicken to dressing, along with cashews, celery, grapes and scallions; toss well. If you still have leftover pita filling after that, simply make yourself an extra batch of slaw. Taste and add salt and pepper if you like. Line a sheet pan with a layer of paper towels. We don't often have yogurt in our fridge, but last week my mom picked up a container at the market. Prepared by hand by our teams, these Italian-style beef meatballs are filled with fresh garlic, parsley, and oregano. A spread of hummus adds creaminess and keeps everything from falling out. Woo!! cup green onion. Remove the "shells" from the chickpea. Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Your email address will not be published. these links. Light, fresh, filling, tangy, and flavorful! The Directions Toast the nuts. Adjust to taste. Add the carrots, green onion, raisins, hummus, mayo, curry powder and garlic powder to your mixing bowl with the mashed chickpeas. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. 31. Stir or shake well to mix. 1 15oz can chickpeas (garbanzo beans) 2 Tbsp. Stir together the dressing. Set aside and allow to cool. Your email address will not be published. Finely chop green onion. So despite the extra daylight, we still needed to take some shortcuts in the kitchen because there's still only so much time in a day, and we're only human after all. Mix everything. Leave a few bigger pieces for texture. 2 tbsp pure maple syrup. A favourite recipe from our American team. Put the chickpeas in a bowl and smash them up a bit with a fork. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like. Make the dressing by stirring together the mayonnaise, yogurt, lemon juice, honey, curry powder, salt, and pepper in a small bowl. Taste and adjust the salt or other ingredients to your liking. I havent yet met a curry powder that I dont like, so I cant suggest one over another, but Ive tried a few different brands such as Sharwoods, 365, Spice Islands, and Simply Organic. Start small and add up to your taste preference! Stir to combine. Your email address will not be published. With the extra hour of daylight, Anguel and I are eagerly tackling what's felt like an ever-growing to do list. Add to onion gravy and serve over creamy mashed potatoes. No worries, substitute yellow onion in its place. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc. Our purpose is to nourish people and the planet. Spoon on top of avocado halves, sliced tomatoes, between or on a piece of bread or pita, or enjoy as is. Add the mayonnaise, Dijon, lemon juice, spices, salt and pepper to the mixing bowl, and stir to combine. You could also use this chickpea salad in a sandwich, wrap, or spooned into lettuce cups. Introducing a true classic thats great for lunch and dinner. 2 tbsp water. Stir well to mix. Chocolate Chickpea Hazelnut Spread Recipe, Hazelnut-Chickpea-Chocolate Spread Recipe. As an Amazon Associate, we may earn commissions from qualifying purchases, at no cost to you. Will definitely be making it again soon thank you so much for this fantastic recipe!!! Be careful not to overdo it or the chickpeas will become mushy. Season to taste with salt and pepper and ENJOY! In a large bowl, add the chickpeas and mash with a fork or potato masher until chunky and mostly mashed. Here you'll find craveable dinner recipes, meal prep ideas, healthy-ish desserts, and everyday cooking resources. Taste and add additional salt, pepper, or curry powder to taste. stuff. Please refresh the page or try again in a moment. It was also very easy to throw together and will last all week. Serve with warmed pita pockets. We're all about delicious vegetarian food you actually want to eat. Add salt and pepper to taste, and mix well. In the meantime, combine mayonnaise, sour cream, curry powder, honey and salt in a medium bowl. . Chickpeas Like I mentioned, I used canned chickpeas because theyre super easy to use! 45 minutes. Chop the cilantro and finely chop the red onion. Perfect for meal prep. 2-15 oz. In our case, that meant stirring in some fragrant Indian spices and adding it to a bright, flavorful sandwich filling. Instructions. Add remaining ingredients and simmer uncovered about 15 minutes or until thickened. The steamed potato cubes will get a bit mashed up when you combine all the ingredients together. 72 Ratings Add to cookbook. Print Recipe Pin Recipe Prep Time 10 minutes Total Time 10 minutes Servings 4 Ingredients 2 Tablespoons extra-virgin olive oil juice from 1/2 a lime Chickpea salad 2 garlic cloves - minced 1 bunch cilantro - finely chopped red onion - finely chopped juice from 1 lime 1 can chickpeas - drained 1 tsp curry powder 1 tsp salt 1 tsp black pepper tsp cumin cup vegan or greek yogurt (I like coconut, you could also use mayo but go easy on the salt if so) 2 tbsp olive oil Cover and refrigerate until ready to serve. Let eggs sit covered for about 10 minutes. Line the four pitas with lettuce and fill with the chickpea salad. Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. I loved it! First, make the yogurt curry dressing. Finely dice cup red onion and chop about cup cilantro. Add a good dollop of the dressing (you may not need it all) and toss again to thoroughly coat everything. Today I left my chickpeas whole, but if I were going to serve them with crackers for scooping Id probably mash them up a bit so the chickpeas dont roll off the crackers. And, if you want to keep things even lighter, you could instead use lettuce leaves for the 'wraps'. In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Add in the remaining ingredients and stir to combine. Required fields are marked *. Add top slice to sandwich, cut in half or eat as is. Today I made a light and tangy Curry Chickpea Salad, that you can eat as a wrap, stuffed into a pita, or piled on top of a fresh green salad. Add the mayonnaise, mustard, lemon juice, curry powder, kosher salt, and honey or maple syrup. Serving suggestions: Serve it as a salad, smash the chickpeas and make into a sandwich or with pita pocket, or on a bed of leafy greens. paprika 1/8 tsp. In a separate bowl, whisk together cup cashew mayo or vegan mayo of choice with dulse flakes, capers (if using), parsley, and Old Bay seasoning. So she took the solo trip and picked us up some produce. High-quality, organic grapes grown without the use of toxic persistent pesticide. This is so tasty and delicious. Top onto salads or scoop up with crunchy tortilla chips. Add a touch of magic this Christmas and book with us here! :) Enjoy your quick, cold, no-cook lunch! Posted in: Bean & Grain Recipes, Bean Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $3, Salad Recipes, Soy Free Recipes, Summer Recipes, Under $1 per serving, Vegetarian Recipes. Salt & pepper to taste Instructions: Kind of like a potato salad, but a million times better. Store in an air tight container for 3-4 days in the fridge. Im so glad this curried chickpea salad has been a hit, Tina! Fun fact: The juice from a can of beans, . Saut the onion and garlic in a pan with a little water or oil until just beginning to turn golden. Season chicken salad to taste with salt and pepper. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Pulse a few times to combine. Let this chickpea salad sit and chill for 15-30 mins In a bowl add the warm hot water, vinegar, sugar, salt, cumin and black pepper. Theyre easy to prepare, versatile, cheap, and full of fiber and other goodies! Our most popular guacamole. Step 1: Mash the chickpeas. Place chickpeas in a medium bowl and add celery, apple, dates, onion, cilantro and zest. Hi Dianne, thanks for sharing your substitutions! 24. Your email address will not be published. I double the dressing and use one can of chickpeas and 1 cup of cooked quinoa. Make sure to tag your recreations: #eatingbirdfood. Roast for 20 minutes, using a spatula to . Dressing: In a small bowl whisk together the soy sauce, vinegar, olive oil, and cumin. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Stir dressing into the chickpea salad and refrigerate until ready to eat. *You can use either regular-style yogurt or Greek yogurt, keeping in mind that Greek yogurt will create a very thick dressing. Thanks!! Prepare the dressing first. It's great contrast. Peel and use! All rights reserved. We're sorry, there seems to be an issue playing this video. You can use regular-style or Greek-style yogurt, keeping in mind that Greek yogurt will make a very thick dressing. And when putting a meal together takes all of five minutes, it means lots of time to do, well, everything else. Set aside. And if you've never had yogurt paired with Indian spices, you're definitely in for a treat. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. CURRIED CHICKPEA SALAD 15 ounces chickpeas rinsed and drained cup diced celery cup shredded carrots cup red onion diced cup cilantro chopped cup vegan mayo recipe below 3 teaspoons curry powder Salt and pepper to taste cup dried cranberries optional Vegan Mayo Curried Chickpea Salad (15 Minutes) Jessiker Bakes. Serve immediately or refrigerate until ready to serve. Instructions. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. 1 large ripe tomato, seeded and cut into 1/2-inch dice, optional 4 whole wheat pitas, tops cut off, optional In This Recipe Directions Coarsely mash the chickpeas, celery, shallots and parsley together with a potato masher or large fork in a medium bowl. Add mayo, vinegar, curry powder, and turmeric and mix well. Drain and rinse 2 15 oz. Roast with herbs and add to any graze board. Recipe Notes Adapted from Oh She Glows Everyday by Angela Liddon. Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Ingredients 15-ounce can chickpeas, drained and rinsed 1 cup Indian simmer sauce, any dairy-free variety 1 cup oatmeal (or quick-cooking oats) 1 cup fresh whole grain breadcrumbs (see note) or 1/2 cup chickpea flour 2 big handfuls baby spinach or arugula, lightly wilted If you want to try making your own curry powder at home, here is a great recipe for curry powder from Hari Ghotra, along with a ton of great info about curry powder, its origins, and ways it can be used. 1 cup diced onions teaspoon turmeric teaspoon cumin teaspoon coriander teaspoon cayenne pepper (optional) 2 15-ounce cans chickpeas, drained and rinsed 4 teaspoons lemon juice, or to taste. Place the chickpeas in a medium-sized mixing bowl. In a large bowl, mix together skinned chickpeas, red onion and cilantro and season with salt and pepper. The thing to know about curry powder is that you dont have to add much. Instructions. The bright apple cilantro slaw adds freshness and crunch. Mash the chickpeas (optional).