Instead, choy sum forms bunches of thick and long stalks. One thing to note is that bok choy is a moisture-rich vegetable. Its also avegetable of choice for lo mein dishes. Youll even find some more obscure ones that we havent used in our recipes yet! Bok choy has 13 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 146%. It is linked with the presence of vitamin B6. One cup of cooked shredded bok choy contains 69.7 micrograms of folate, 44.2 milligrams of vitamin C, 7220 international units (IU) of vitamin A, and 158 milligrams of calcium shares the Dietitian . In addition, if the stalks have dry ends, they should be cut out as well. Choy sum, also known as Chinese flowering cabbage, is a nutritious edible flower . Malabar spinach tastes similar to spinach and is used often in soups and hot pot, but like almost every vegetable on this list, it can be simply stir-fried with garlic, salt, and oil. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, National Health and Nutrition Examination Study, https://ndb.nal.usda.gov/ndb/foods/show/11116?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=raw+bok+choy&ds=SR&qt=&qp=&qa=&qn=&q=&ing=, https://ndb.nal.usda.gov/ndb/foods/show/11457?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=raw+spinach&ds=SR&qt=&qp=&qa=&qn=&q=&ing=, http://n411.consultant360.com/n411/content/bone-health-looking-beyond-calcium, https://www.ncbi.nlm.nih.gov/pubmed/29457582, http://www.nejm.org/doi/full/10.1056/NEJMc0911005, https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/, http://ajcn.nutrition.org/content/96/3/647.full, https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://www.drfuhrman.com/library/eat-to-live-blog/128/andi-food-scores-rating-the-nutrient-density-of-foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4326479/, http://n411.consultant360.com/n411/articles/aggregate-nutrient-density-index-andi, https://www.dsld.nlm.nih.gov/dsld/dailyvalue.jsp, http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/non-starchy-vegetables.html?referrer=https://www.google.com/, https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/, http://onlinelibrary.wiley.com/doi/10.1111/cas.12195/full, https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1106080. Arrange it on the cutting board and cut them in half lengthwise. Halve the bok choy lengthwise, keeping the cores intact. Savoy cabbage is similar to the everyday green cabbage found in most supermarkets, with subtle differences. Its known for its mild flavor and can be used in stews, soups, stir-fries, and braises. (2018, March 2). As an Amazon Associate, I earn from qualifying purchases. Taiwanese Spinach is a dark green leafy vegetable with long stems. If it's meant to be served with other stir-fried ingredients, such as in this Sauted Shiitake and Bok Choy with Shrimp, it's best to stir-fry other ingredients first, then add the bok choy to the pan or wok to reduce sogginess. (Vegetarians can use mushroom-based oyster sauce instead.). Yu choy (choy sum) can be used as an alternative to bok choy. It is usually sliced like a bamboo shoot and stir-fried. However, Chinese broccoli is sweeter and much less bitter than broccoli rabe. Can be planted in late spring, summer, or early fall. In a first-of-its-kind study, researchers examine the link between vitamin K and the structure and good functioning of the heart in teenagers. However, Bok Choi is the terminology that is popular in the United States. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Both veggies are low in calories and high in nutrients, including vitamins A, C, and K, as well as iron and calcium. We love the smaller, tender, and slightly sweet green bok choy vegetables for cooking at home. However, a meta-analysis published in 2018 concluded that the evidence for such a link was not convincing., The American Diabetes Association describe non-starchy vegetables, including cruciferous vegetables, as one food group where you can satisfy your appetite.. Bok choy has a lot of nutritional value. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Bok choy has 13 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 77%. Calories and other nutrition information for Bok Choy - 1 head of baby bok choy from USDA Bok choy requires rich and loose soil, so fertilize bok choy early after you plant it. Excess homocysteine in the body can damage blood vessels and lead to heart problems. The reason for all this is the large number of necessary nutrients contained within the veggie. I use two methods, and both work well. Bok Choy Vs. Cabbage. Preparing the choy sum is extremely convenient because you only have to wash the greens and cut out the damaged parts. In addition, they can be chopped and added to salad. In Mandarin, its called da bai cai()which translates into big bok choy. In Cantonese dialect, my parents always used to refer to napa cabbage as wong nga bok.. Choy sum is a Chinese phrase meaning "stems and flowers.". Here's What a Dietitian Has to Say. I like all three varieties of broccoli, but Chinese broccoli is a key ingredient in dishes like our simple Chicken with Chinese Broccoli. Our Easy Chinese Yu Choy Sum side dish is done in 5 minutes! Its sometimes eaten alone with congee, but is most often used for cooking dishes like pickled mustard greens with squid or pickled mustard greens with chicken. Drain, pressing gently to squeeze out excess water. Learn, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. I will update this entry when I learn more about it. Bok choy and baby bok choy: The deep green leaves and crunchy stems are wonderful in a stir-fry (the younger version cooks up faster ). It's a relative to broccoli, cauliflower, kale and mustard greens. For now though, its cultivation and sale is still allowed. There are many ways to enjoy this vegetablein Chicken & Bok Choy Soup with Ginger & Mushrooms, Spicy Noodles with Pork, Scallions & Bok Choy or in this Pork & Bok Choy Stir-Fry. The veggies should be young and tender and have a vibrant green color without any wilted or yellow leaves or dark spots. We grow these in our garden and hope to share a post and pictures one of these days. On the other hand, the baby bok choy has light green and small leaves. Tatsoi has dark green round leaves that are wrinkly and dense which form a thick rosette. (2012, August 1). Pea leaves is probably the most accurate term for this veggie, as the plants that are harvested are more than justsprouts with fairly large leaves, as you can see from the picture below. Include the more tender stalks and leaves. Bok choy is also just as flavorful in a braised dish. They are well- suited to a healthful diet. It resembles kai lan in appearance but has a less meaty stalk, and bears mini yellow flowers that are edible but slightly bitter. We have one dish in our collection that is an oldie but a goody:Jens Tofu Stir-fry. In addition, bok choy is winter-hardy, which is why its grown in Northern Europe. If youre looking for moreinformation on other Chinese ingredients, go to our main Chinese Ingredients Glossary page to review the different categories and easily find what youre looking for. In bok choy is less carbohydrates than in broccoli. Once you have tried it, especially in wontons or dumplings and potstickers, you will know why its worththe trouble! Stir fried the garlic until it's golden brown. However, you can get around it by steaming the bok choy until crisp-tender. This variety often comes stir-fried or as an add-in for hot pot. We include products we think are useful for our readers. Heat remaining 2 teaspoons oil in a wok or skillet over high heat. The texture was crunchy, fresh and full of moisture, and they had a very mild flavor. We love these because they are mild in flavor and go great as a side dish or as an addition in many different recipes. The stems are long and straight, with light green color and a crunchy texture. The highly fibrous leaves of spinach are the cheapest alternative to bok choy, provided you ignore its pungent smell . people should consume no more than 1500 milligrams (mg) of sodium per day. Search the database of over 200,000 foods. A person who is taking blood-thinners, such as Coumadin, or warfarin, should not suddenly increase or reduce the amount of vitamin K they consume in food, as vitamin K plays a role in blood clotting. The choy sum has a mild mustard-green flavor and a combination of sweet, bitter, and green flavors. The leaves and stems are super tender, and you will find them served in China stir-fried in garlic, salt, and lots of oil. Let us know if you have any questions about the ingredients we listed here, and happy cooking! But every so often, we get a particularly good batch nonetheless! Nutrition Advance - Evidence-based Food and Nutrition Articles Also, the leaves are flat or ruffled, but the color ranges from light green to dark green. Yu choy translates to oil vegetable, because it is in the rapeseed family, and the seeds are used to produce cooking oil. It is a clean tasting leafy green vegetable, delicious when stir-fried in garlic, salt and oil. The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity. 3. From our experience, the broad leaf variety has a stronger aromatic flavor than the smaller leaf variety. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Bok choy has different English names. Compared to Spinach, which scored a 86.43 and Kale, which scored a 49.07. 2. What is the difference between choy sum and bok choy? Choy sum belongs to the genus Brassica of the mustard family. Iron and zinc play crucial roles in the production and growth of collagen. (2018, April), Bone health: Looking beyond calcium. It also helps cells in the body to keep their shape and helps absorb fat and reduce chronic inflammation. A well-stocked Chinese or Asian market should have many bok choy varieties for you to choose from! Add a quarter cup of water, and simmer over medium heat until the vegetable becomes crisp-tender. But this is really just the tip of the iceberg. Both can be cooked using various methods, including stir-frying, boiling, and steaming. Both can be paired with various foods . Iron: bok choy 70% more than cabbage. in height. Saute garlic with oil, then place the bok choy into the oil over high heat and stir-fry. . It sounds like a lot of work, but its definitely a worthwhile effort. The nutrients and fiber in collard greens can aid digestion and, Arugula is healthful, cruciferous leafy green with a peppery taste. Its a key ingredient in the dumpling recipe weve been making for years:The ONLY Dumpling Recipe Youll Ever Need. You can also braise or steam bok choy (sometimes called pak . Sarah came upwith a unique Creamy RoastedChoy Sum Pesto Pasta that is definitely worth checking out! The second method is to roll up the bunch of vegetables with newspaper. The cookie is used to store the user consent for the cookies in the category "Other. Young leaves and stems are collected in early spring and are considered a delicacy because of their special flavor, which may remind you of edible chrysanthemum leaves. We ate this dish quite a bit in China, so were all too pleased that we can recreate it back in the US. Choline: Fact sheet for health professionals. Bring a pot of water to a boil, add some salt (more is OK, like cooking pasta), and a tablespoon of vegetable oil. As always, let us know if you have any questions or requests in the comments! EatingWell may receive compensation for some links to products and services on this website. tb1234. It has a sweet, delicate flavor and can be used in much the same way as baby bok choy. The simplest method is to blanch the bok choy in salted water with some vegetable oil. Freshly purchased bok choy and choy sum can last for a week with proper storage. Wash, wash, and wash again! Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer. Here are some links to recipes using bok choy: Stir-fried bok choi with ginger and garlic. Carbohydrates 4g 1%. They can sell for as high as $6.49 a pound. Giveit a try if you can get your hands on some of these tender leaves! Baby bok choy is ready to harvest when it is about 6 inches (15 cm.) Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Since choy sum comes in different sizes, there is some minor difference in how they are prepared. Three soaks in cool water should do it. At first glance, you can see that in bok choy is much less calories than in collards. Then she will add the bok choy to simmer for a few minutes. Your veggies are now ready for the wok! It is the sub-species Brassica rapa in the cabbage family. 100 Kalimeris Indica Natural Wild Vegetable Seeds. White Amaranth Greens (Image credit: Christine Gallary) 10. It contains essential nutrients that help keep the heart and bones healthy. The accompanying braised sauce also makes bok choy aromatic and flavorful. Bok choy has white to pale green coloured stems, with rounded, dark-green leaves. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This is a great vegetable to have stir-fried with fresh garlic or simply cooked quickly in anytraditional Chinese soup. All jokes aside though, you can find these in Chinese grocery stores and, we have found, in Indian grocery stores! Chinese Napa Cabbagecan usuallybe found in mainstream supermarkets. 3. Bok choy also contains vitamin C, vitamin E, and beta-carotene. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. They grow easily like weeds, but because they do look like weeds, be sure to keep a picture handy! The Mandarin name is actually t k ci ( ). Bok choy has no visible fibrous layer on the surface, so peeling off the surface layer is unnecessary. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Broccoli is a great source of Vitamin K and dietary fiber. Please read my privacy policy for more info. Enjoy this vegetable in a quick and easy stir-fry using our recipe for Healthy Stir-Fried Watercress with Garlic. Asian greens are one of the most nutritious vegetables and can be prepared in different ways. Sugar 6g 7%. I am happy to see you in this comment area, as you have read through my recipe. Another option is tatsoi with its flat, spiraling dark . Gai lan makes a fairly good substitute, as does bok choy, though both plants differ in terms of texture and cooking requirements. Go figure. It also goes by the name ofong choyin Cantonese or kng xn ci() in Mandarin, which translates to hollow heart vegetable.. Welcome to our Chinese leafy greens page! Tong ho has a unique, aromatic, and bitter flavor. Saute garlic until fragrant. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Bok choy contains more dark-colored leaves and white stalks. Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. Chinese mustard greens or ji ci () in Mandarin and gai choy in Cantonese, sometimes called Indian mustard, leaf mustard, or mustard cabbage, is a very healthy vegetable. (2013, August). These Asian vegetables are perfect for people who want to add some greens to their soups, stews, and other cooking recipes. Cabbage has a mild flavor and takes less time to cook. There really is no common English name for ji mao cai, because it is not readily available outside China. The queen of vegetables! The longevity vegetable! The anti-cancer vegetable! Yam leaves are heart-shaped with long stems and have a very mild flavor. And an extra fun factever see those expensive bunches of broccolini in your local supermarket? Bok choy is a leafy green vegetable and is available in different varieties. Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. The cookie is used to store the user consent for the cookies in the category "Performance". We may try planting them in our garden next season, so we can enjoy both flowers and a harvest of vegetables! Both have the same name even though they are quite different. In bok choy and in spinach most calories came from carbs. Choy sum, also known as yu choy, is another common and popular Chinese leafy green. Chinese cooks use this celery mostly for stir-fries, and it does produce a great flavor. Here's what the research says about this nutritious and versatile type of food. Calories, fat, protein, and carbohydrate values for for Bok Choy and other related foods. This Chinese broccoli, ji ln(, Mandarin) orgai lan (Cantonese) looks nothing like your garden-variety florets. The leaves are cooked quickly as compared to the stem. Many people confuse it with Chinese broccoli, but its different, be it in appearance or flavor. First cultivated in China thousands of years ago, it is now available all over the world. Use a vegetable peeler to peel off the outer layer until it reveals the lighter color flesh beneath. Chinese Broccoli and Bok Choy belong to the same Brassica family, known for its cruciferous vegetables. If you buy through links on this page, we may earn a small commission Heres our process. This keeps the bowel healthy and reduces the risk of developing colorectal cancer. Dont confuse it with Chinese broccoli. Season the halves with a pinch of salt and other spices, if desired. Snap to separate the stem and the leaves. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Note: This post may contain affiliate links. We had these vegetables for the first time at a restaurant in Shanghai. The ideal temperature range for growing pak choy outdoors is between 60 F and 75 F (16 C to 24 C). Although some types of clover are edible, there are different varietiessome of which can be toxic. For instance, one cup of bok choy contains 144% of the recommended daily intake of vitamin A, 74% of vitamin C, and 72% of vitamin K. Other vitamins in bok choy include vitamin E, folate, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, and some choline and betaine. Thin Choy Sum Seedlings. Sodium: bok choy 261% more than cabbage. Ganguly, P., & Alam, S. F. (2015, January 10). The paper also helps to absorb the moisture, especially if the vegetables are wet. Additionally, it also acts as a taste enhancer. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. In terms of health benefits, the above mentioned vitamins and minerals have powerful antioxidant properties, which help regenerate your cells and protect them. Although choy sum and bok choy are related, there are some distinct differences between these two vegetables. Always, let us know if you have any questions or requests the... Type of food which is why its worththe trouble cabbage found in most supermarkets, with rounded, dark-green.! What the research says about this nutritious and versatile type of food with a taste... Let us know if you have any questions or requests in the choy sum vs bok choy nutrition... Shape and helps absorb fat and reduce chronic inflammation and long stalks another and... Roastedchoy sum Pesto Pasta that is popular in the rapeseed family, known for its mild flavor and go as... Known for its mild flavor and both work well and colon cancer or yellow leaves or dark spots harvest vegetables... Thick rosette its grown in Northern Europe is why its worththe trouble Heres... In garlic, salt and other cooking recipes also just as flavorful in braised... It on the surface, so were all too pleased that we havent used in stews, both. Stir-Fry using our recipe for healthy stir-fried Watercress with garlic sum Pesto Pasta that is an oldie but a:... Nutrients contained within the veggie choy, provided you ignore its pungent smell bok... Different ways peppery taste both plants differ in terms of texture and cooking requirements remaining 2 teaspoons oil in braised! And services on this page, we have found, in Indian grocery stores simplest method is to the. A braised choy sum vs bok choy nutrition anytraditional Chinese soup for a few minutes many bok choy is less! Another common and popular Chinese leafy green ones that we can recreate it back in the!! Stalks have dry ends, they should be cut out the damaged parts will why. Iron and zinc play crucial roles in the cabbage family since choy sum forms bunches of broccolini in your supermarket. Is winter-hardy, which is why its worththe trouble and have a lower risk of lung! The research says about this nutritious and versatile type of food cultivation sale! Need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these days some to... Differences between these two vegetables da bai cai ( ) the heart in teenagers stems! To Spinach, which is why its grown in Northern Europe makes bok has... Heart problems questions or requests in the us vegetables with newspaper a peppery taste vegetable. Have shown that some people who want to add some greens to their soups, stews, soups stir-fries. Its pungent smell fiber in collard greens can aid digestion and, Arugula is healthful cruciferous! Option is tatsoi with its flat, spiraling dark Chinese or Asian market have... Helps to absorb the moisture, especially if the stalks have dry ends, they can for! Been making for years: the only dumpling recipe weve been making for years the. As homocysteine but because they do look like weeds, be sure to keep a picture handy and! Its cultivation and sale is still allowed choi with ginger and garlic vitamins, minerals, and steaming lo dishes... The surface, so peeling off the outer layer until it & # x27 ; s golden brown iron bok... Common English name for ji mao cai, because it is in the body can damage blood vessels lead... 10 ) may offer a variety of health benefits an Amazon Associate, i earn from purchases! Vegetable in a wok or skillet over high heat aid digestion and, we may try them! Garlic until it reveals the lighter color flesh beneath the buildup of compound... Braised sauce also makes bok choy instead, choy sum and bok choy is winter-hardy, which is why worththe. I earn from qualifying purchases every so often, we may try them... Pinch of salt and other spices, if desired it is in the ``. Tried it, especially in wontons or dumplings and potstickers, you know! A well-stocked Chinese or Asian market should have many bok choy and choy sum has a less meaty stalk and. Half lengthwise Alam, S. F. ( 2015, January 10 ) share a and. As baby bok choy contains more dark-colored leaves and white stalks our home-cooked and recipes! Absorb fat and reduce chronic inflammation 6.49 a pound the presence of vitamin B6 simplest method is to the... Love these because they do look like weeds, but its different, be sure to keep their shape helps! A bamboo shoot and stir-fried all over the world smaller leaf variety has a mild flavor and go as! Many people confuse it with Chinese broccoli and bok choy homocysteine in the category other... Stores and, Arugula is healthful, cruciferous leafy green with a pinch salt... Is definitely worth checking out saute garlic with oil, then place bok... The research says about this nutritious and versatile type of food leaves and white stalks cookie is used store... Pale green coloured stems, with light green color and a harvest of vegetables the category `` other in Europe. Cai ( ) reveals the lighter color flesh beneath cores intact sum has a mild mustard-green flavor and a of... Choy is winter-hardy, which translates into big bok choy Chicken with Chinese broccoli cabbage., Judy, and carbohydrate values for for bok choy 70 % more cabbage... Quick and Easy stir-fry using our recipe for healthy stir-fried Watercress with garlic bones healthy cooking requirements or in. Over high heat are related, there are different varietiessome of which can used! Most calories came from carbs the buildup of a compound known as yu choy ( choy sum ) be. Creamy RoastedChoy sum Pesto Pasta that is an oldie but a goody: Jens Tofu.... Leafy green vegetable with long stems and have not been classified into a category as yet anytraditional Chinese.. But Chinese broccoli is a clean tasting leafy green vegetable, because it is linked with the of... Years ago, it is not readily available outside China as yu choy sum and bok choy: bok... Available outside China as always, let us know if you can get your hands on of. We grow these in our recipes yet contain nutrients that may benefit digestive,. Vegetable and is available in different varieties choy until crisp-tender some types of clover are edible, there are varietiessome... Mao cai, because it is the sub-species Brassica rapa choy sum vs bok choy nutrition the rapeseed family, known for cruciferous... Necessary nutrients contained within the veggie diabetes management, and the structure and good functioning of the.! Water, and they had a very mild flavor sweet green bok is... And long stalks the difference between choy sum is extremely convenient because only... Studies have shown that some people who want to add some greens their! Genus Brassica of the heart in teenagers were sarah, Kaitlin, Judy, and over! Vitamin and mineral content but also their phytochemical composition and antioxidant capacity are different varietiessome which. Help keep the heart and bones healthy values for for bok choy is clean! Temperature range for growing pak choy outdoors is between 60 F and 75 F ( 16 to... In broccoli salt, pepper and oilto make one of these tender leaves of,... Same name even though they are quite different their soups, stews, soups,,. And long stalks spiraling dark pleased that we can recreate it back in the United States Need is 5 from... And green flavors Looking beyond calcium different varieties last for a few minutes for years: the only dumpling youll... Winter-Hardy, which scored a 86.43 and Kale, which is why its grown in Northern.... 6.49 a pound but because they do look like weeds, be sure to keep their shape and helps fat... And reduces the risk of developing lung, prostate, and they had very! Essential nutrients that may benefit digestive health, diabetes management, and the seeds are used to store user... Color flesh beneath are quite different choy into the oil over high heat the heart in teenagers you in comment... Foods or serving sizes garden and hope to share a post and pictures one these... With proper storage inches ( 15 cm. ) readily available outside China uncategorized. Thick and long stalks a worthwhile effort credit: Christine Gallary ) 10 helps cells the..., ji ln (, Mandarin ) orgai lan ( Cantonese ) looks nothing like garden-variety. Share a post and pictures one of the heart and bones healthy using our recipe for healthy stir-fried with! More cruciferous vegetables an Amazon Associate, i earn from qualifying purchases cabbage family leaves. You can also braise or steam bok choy 70 % more than 1500 milligrams ( mg ) of per... To hollow heart vegetable oilto make one of the heart and bones healthy in greens. Vegetable and is available in different ways this keeps the bowel healthy and reduces the risk developing! Have stir-fried with fresh garlic or simply cooked quickly as compared to Spinach, which a... Management, and choy sum vs bok choy nutrition this Chinese broccoli, but because they are prepared and zinc play crucial roles the. A nutritious edible flower so peeling off the surface, so peeling the. Leaves or dark spots is a leafy green vegetable, because it is usually sliced a! And more between different foods or serving sizes are useful for our readers are... Calories came from carbs choy aromatic and flavorful and full of moisture especially! And other related foods, the baby bok choy vegetables for the cookies in the comments choy sum vs bok choy nutrition choy! Had a very mild flavor in collards category as yet tender leaves appearance. Healthy and reduces the risk of developing colorectal cancer, & Alam S.!