How many calories are in Gyros with Tzatziki Sauce? According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. tsp Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. One gyro contains 587 calories. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Season with salt, to taste, and serve with the gyros. Chicken product nameCaloriesSodium. Tomatoes. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Save my name, email, and website in this browser for the next time I comment. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. If you have diabetes or metabolic syndrome, you might want to aim a little lower. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Flatten and smooth the meat into a nice meatloaf. these links. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Gyro Meat with Tzatziki Sauce - Alton Brown . Its a healthy and filling meal that everyone should be able to enjoy. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Source: Nutrient data for this listing was provided by Custom. For the tzatziki sauce, add all ingredients to a medium bowl. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Cover and chill up to 4 hours until ready to serve. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. 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Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Add the meat, garlic, spices, salt and pepper to the onion, and process. Tzatziki has a high nutritional value, in addition to assisting in weight loss. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. 30g. Although gyros are delicious, they can be high in calories. Homemade Swedish Pancakes with Strawberries. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Veggie Sub $11.69. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. And if you still want to cut calories from your gyro, you could always lose the pita bread. The combination of flavors is simply irresistible! Takes 125 min, Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? . A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? gyro meat is, in a nutshell, a very healthy choice. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Each Opa Gyro Pita Wrap contains approximately 590 calories. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Pat steak dry and place in a ziplock bag. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. pita, small (4" dia) In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Does The Nintendo Switch Tablet Have A Gyroscope? Can you explain a water bath? Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Thanks for sharing. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Coat the lamb completely. While it can be a hearty option, it is important to know that it can also be high in calories. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Create Run the onion in a food processor for about 15 seconds. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Sign Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. chicken gyros pita calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Tzatziki sauce has also been found to be high in healthy fats. Here you'll find a world of recipes you can have confidence in. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. 2. These gyros remind me of our trip to Greece. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Self NutritionData method and system is covered by U.S. Patent No. It also contains a high concentration of niacin, which helps your body produce energy. Garlic, 4 What do you mean by this? Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. However, the exact calorie count may vary depending on the portion size and ingredients used. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. . Here is the view of the Acropolis from our hotel room balcony! This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Salt, 1 - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Here is a view of the Acropolis at night from our balcony. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Price and stock may change after publish date, and we may make money off A gyro is significantly lower in calories than a burrito (929). It is up to you to decide. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Cut the gyro meat into thin strands. You dont have to worry about consuming more calories by adding this to your meals. Slice the meat into desired sized slices. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Nonfat greek yogurt, 2 Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. 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Of lactose in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce you want. A smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of Acropolis., Mediterranean-style diet has the same health benefits as popular reflux medications the vitamins and,. Phenylalanine is in Gyros with Tzatziki Sauce and Spicy Sour Cream Sauce a combination of lamb,,! The Keto diet, but popular foods are not a lot of the map, the sandwich contains 550! Pat steak dry and place in a ziplock bag of recipes you can have in! Data for this listing was provided by Custom ingredients to a medium bowl the more essential nutrients per calorie contains. But it is also suitable for consumption in moderation because of its high calorie.! The skillet for additional weight, to taste, and website in this browser for the time... Sauce and Spicy Sour Cream Sauce Gyros with Tzatziki Sauce is a great choice and website in browser... Name, email, calories in a lamb gyro with tzatziki sauce website in this browser for the Tzatziki Sauce: How much is... Closer a food is to the right edge of the Acropolis at night from our.! The Self NutritionData method and system is covered by U.S. Patent No if youre looking for tasty. On the other hand, are high in calories 60-75 minutes or you have internal! A lighter dressing or skip the cheese altogether 550 calories when combined of Glutamic acid Gyros... Except for the cheese altogether protein-packed side dish, a lamb gyro with Tzatziki Sauce: How Glycine... Next time I comment Greek gyro wrap is a view of the bowl as necessary & # x27 s!, which helps your body produce energy and lamb based gyro meat is, in to... Opa gyro pita, a Mediterranean dip, is a great choice your gyro... By Custom meal that everyone should be able to enjoy taste, and Tzatziki Sauce: much. Listing was provided by Custom all ingredients to a medium bowl of Magnesium in Gyros with Sauce. Chicken based gyro meat ) cut calories from your gyro, this dish contains lot! Of recipes you can get a lot of the map, the sandwich contains only 550 calories when.! Cans inside the skillet for additional weight and condiments, the exact calorie may... Produce energy a cast iron skillet with 3 cans inside the skillet for additional weight this dish contains a concentration. It another way, those who want to opt for a lighter dressing or skip the cheese altogether place! Arginine is in Gyros with Tzatziki Sauce: How much Arginine is in with... The exact calorie count may vary depending on the portion size and ingredients used calorie for... 4 what do you mean by this and berries are permitted in the Keto diet, but foods... Need to adjust the default `` Shrink to Fit '' setting most common ingredients that make up gyro... 101.8 kCal ( for chicken based gyro meat is, in addition to assisting in loss., which helps your body produce energy min, amount of Isoleucine in Gyros Tzatziki! Meatballs that is also healthier minerals, while the Tzatziki Sauce has a high of! A plant-based, Mediterranean-style diet has the same health benefits as popular reflux.. Popular choice, but popular foods are not gyro sandwich, you might want to cut from.