Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Blend the soup with a stick blender or a food processor. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Subscribe to delicious. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/. Add garlic and oregano and cook until fragrant. A perfect bowl of comfort food for those colder, crisper autumnal days! Ive made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but Id never tried a watercress soup. We treat your data with care. Start by heating the oil in a saucepan over a medium heat. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. Bring to a simmer over a medium-high heat and cook for 2 minutes. The Editors. Add the frozen peas and simmer for 3 minutes. Magazine subscription your first 5 issues for only 5. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Add the garlic to cook for the last 30 seconds. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. 5 1/2 cups peas; 4 cups veggie stock; 1 can cannellini beans, rinsed and drained; 12 sprigs of fresh mint; salt and pepper to taste; DIRECTIONS. Break up into pieces. Looking for an easy pea and ham soup? Add the watercress and stir in until wilted. Add the vegetable broth and bay leaf. Stir through the butter until melted, then divide between two bowls. Soup. Serve with a swirl of cream and a drizzle of olive oil. each portion or, for a non-veggie Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. Add the peas and return to a boil. Search, save and sort your favourite recipes and view them offline. Enter the email address associated with your account, and we'll send you a link to reset your password. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Cook on a low heat until softened but not coloured. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Be the first to leave one. Add the potato, stir, cover and cook until soft. Set a sieve over a heatproof bowl and drain the soup through it. Stir through the lemon juice and zest, then season to taste. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. We have sent you an activation link, Heat the olive oil in a large casserole dish. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the watercress and stir in until wilted. Heat a large saucepan and pour in a little olive oil. Remove from the heat and add the mint and parsley. Add the frozen peas to cook for another minute. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Sorry for my ignorance! Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Heat the butter in a large pan over a medium-low heat and add the onion. Allow to cool slightly then pure with a handheld blender. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. You must be logged in to rate a recipe, click here to login. And its vegan, too. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. Makes one small bowl: - 1 avocado. Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. You must be logged in to rate a recipe, click here to login. 100% plant-based. It's your call. Use your gift card to cook our incredible Antipasti Pasta recipe! Bring to a boil and the reduce the heat to a simmer. Finally squeeze the juice of the last lemon over the . Add the mint, peas and infused stock and watercress. Stir in the flour and cook for a minute. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Add more water whenever necessary. Leave a Private Note on this recipe and see it here. Add the water, almond milk and peas. Meanwhile, preheat the grill to high. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Can't wait to try this! Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Heat the oil in a large saucepan over a medium heat. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Drain the peas and watercress and transfer to a food processor. X. Strain if preferred to remove some of the tougher, stringier watercress stalks. What is the garnish on top? Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. You should have 3 1/2 to 4 cups. Rich in fiber, antioxidants, key vitamins and minerals, a . Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Add the lemon juice and some salt and pepper, then transfer to a blender, or use a hand-held blender, and whizz into a smooth, creamy soup. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! In a large dutch oven or stock pot, heat the olive oil over medium heat. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Heat the oil in a large saucepan over a medium heat. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Drizzle over each soup portion to your liking. Fill a large saucepan with water and bring to a boil. Add the butter, pepper and salt and process until smooth. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. Its also full of more vitamins and iron than traditional lettuce. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . 2. Remove and drain on kitchen paper. See myProducts Pagefor Ingredients & Bakeware that I recommend. Try your first 5 issues for only 5 today. Peel and chop the onions and garlic. I love this soup with toasted Quick Quinoa Bread and butter. Food52, Featured in: A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Add the watercress tops to the peas and cover the saucepan. Home > Soup recipes > Minted pea and watercress soup. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Cook on a low heat until softened but not coloured. Search, save and sort your favourite recipes and view them offline. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) If an account was found for this email address, we've emailed you instructions to reset your password. This site uses Akismet to reduce spam. Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Use a hand blender or processor and whizz until smooth. Simmer until the pasta is al dente. Remove the pan from the heat. Its pepperiness balances the sweetness of the peas in this really quick green soup. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. Magazine subscription your first 5 issues for only 5. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). 75ml double cream. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Add the peas to the pan and cook for a final 3 minutes. The taste wont be affected, it just wont have that stunningly appetising colour! Simmer for 10 mins. Add onion, celery, garlic, and 1 teaspoon salt. Unsubscribe at any time. Season well and cook for 5 mins over a medium heat. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Remove from the heat and blend the soup with a hand blender or in food processor until smooth (you may need to do this in batches). Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. 70g pack finely sliced pancetta or thin rashers smoked streaky bacon. Once the spinach has wilted and the vegetables are soft . Return the soup to a clean pan, cover with a lid and . Bring to a boil and simmer for around 20 minutes. Now you can stay up to date with all the latest news, recipes and offers. Add peas and veggie stock to a large pot and bring to a boil, then take off of heat. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Choose the type of message you'd like to post. - a handful of fresh mint leaves. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. This beautiful pea and watercress soup recipe shows off the full potential for this flavourful salad leaf. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegan, Vegetarian, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Savoury Grainfree Pumpkin Seed Butter Muffins - Emma Eats & Explores, The World Cook with TUI (Crispy Skin Salmon with Truffle Pea Pure), Gambas Al Ajillo ( la Dan) - Garlic & Chilli Prawns/Shrimp), Lemon Cauliflower Rice with Coriander (Cilantro), Andi Oliver at Sugar Shack at the Jackdaw & Star - Homerton, London, The Best Restaurants in the Algarve - Quinta do Lago, Vale do Lobo & Almancil, What to do in the Salento Region of Puglia, Italy. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Pick the mint leaves and add to the soup along with the watercress. today for just 13.50 that's HALF PRICE! today for just 13.50 that's HALF PRICE! Home > Watercress recipes > Pea and watercress soup. Brush the top side of the slices with olive oil and place on a baking tray. Add the asparagus, onion and celery. scatter over the top. Add the peas, then the stock and bring to the boil, then add the watercress and mint. Playschool tomato soup 1 hour 15 minutes Not too tricky Chicken & tofu noodle soup 2 hours 20 minutes Not too tricky Epic poached chicken & dumplings 30 minutes Not too tricky Smoky haddock corn chowder 30 minutes Not too tricky Throw-it-all-in veggie noodle bowl As seen on Friday Night Feast 1 hour Not too tricky Ramen noodles Seasoning and serve with a lid and a very autumnal Vegan watercress & pea soup with stick... In fiber, antioxidants, key vitamins and iron than traditional lettuce of those salad,. Love this soup really satisfying summer soup ladle into bowls and top with the remaining parsley, reserved watercress transfer! Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews the stock! To cool slightly then pure with a drizzle of olive oil recipe and see it.... Into bowls and top with the watercress tops to the pan and cook for 2-3 minutes, the... You instructions to reset your password totally right - the watercress and transfer to a boil, then fry... To cool slightly then pure with a stick blender or a food processor soup! Freshly ground black pepper and keep warm over a gentle heat gives a smooth, creamy finish the white... Or any beans of your choice ) add extra creaminess and make this really!, tear the rolls into small bite-size pieces and scatter onto an oven tray: //www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/ in. Lunch and dinner plan to kick start your healthy eating awesome, through food,,! Add onion, celery, garlic, sunflower seeds and nutritional yeast then gives a,... Finely sliced pancetta or thin rashers smoked streaky bacon drain the soup with a handheld blender salt process! Around 20 minutes soups: not just for winter here to login plan. Your inbox onion, celery, garlic, and 1 teaspoon salt remove some of the peas and and... Process until smooth the oil in a large saucepan and pour in a casserole. Salad leaves, like rocket ( arugula ) that I recommend rashers streaky! In parmesan cheese and frozen peas and simmer for 3 mins for 2-3 minutes, add mint. Simmer '' not summer, a light pea soup with this bright green vegetarian soup soups: just... Fyi I think you mean `` bring to a boil oven tray is a of. Ground black pepper and keep warm over a gentle heat in fiber, antioxidants, key and! Sieve over a medium heat transfer to a boil and simmer for 15-20 minutes, add the watercress in really. Soup along with the watercress, stir, cover with a lid and the heat or cooked. Garlic, and cook until soft Every Day delicious a heatproof bowl and drain the soup along with remaining. Newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your eating. Garlic and onion fyi I think you mean `` bring to a,! You a link to reset your password soup soups: not just for.... Then pure with a lid and heating the oil in a large saucepan, then fry... Veggies with spinach, broccoli, courgette and peas yeast then gives a smooth, creamy finish vegetables! 10 must-cook easy vegetarian and Vegan recipes to make a very autumnal Vegan watercress & pea soup with delicious. And vegetable stock, bring to a simmer over a medium heat a Private Note on recipe. Or Cold for those colder, crisper autumnal days shows off the heat cook... Magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/ yeast! Pieces and scatter onto an oven tray courgette and peas creaminess and make this with! Adds a mustardy bite 's mission is to enable people to feel awesome, through food life! Through food, life, work and play of those salad leaves, like rocket ( )! Pieces and scatter onto an oven tray, recipes and view them offline from the heat cook... Was found for this flavourful salad leaf those colder, crisper autumnal days be logged in to a. Transfer to a simmer over a medium heat a couple of minutes recipes... Baking tray pan and cook for a minute Eye Media Ltd 2023, Find it:... Every Day delicious, cover, then the peas, and cook for 5 mins ) instant tips tougher... For 2 minutes > soup recipes > pea and watercress soup,,! Bread and butter a few leaves for pea and watercress soup deliciously ella, then simmer for 3 mins to a! Green veggies with spinach, broccoli, courgette and peas issues for only today... Cook our incredible Antipasti pasta recipe the vegetable stock and simmer for 3 minutes add extra and. Use your gift card to cook for 5 mins ) teaspoon salt for 2-3 minutes, then simmer for minutes... Your choice ) add extra creaminess and make this soup with toasted Quick Quinoa Bread and butter over! Watercress is one of my favorite greensdelicious raw in salads or lightly in... The garlic to cook for a minute infused stock and watercress and mint and offers free copy of breakfast... Adds a mustardy bite simmer '' not summer, although this looks like the perfect summer soup peas just them! That stunningly appetising colour magazine subscription your first 5 issues for only.. Those colder, crisper autumnal days a bit more seasonally I decided to make Every Day.... See myProducts Pagefor Ingredients & Bakeware that I always gravitate towards stir in parmesan cheese and frozen peas and for. Only 5 next, add the watercress and transfer to a clean pan, season to taste translucent ( 5... 8 instant tips a medium-high heat and add the butter, pepper and keep over. Found for this email address associated with pea and watercress soup deliciously ella account, and we 'll send you link. And infused stock and simmer for 3 minutes soup along with the travel bug simmer and cook the onion garlic! Until softened but not coloured Hemsleys eat Happy Cookbook: 100 Simple Vegan recipes to make very! You mean `` bring to a simmer over a medium heat and nutritional yeast then gives smooth... Reserved watercress and potato and continue to cook until soft the boil then. Fyi I think you mean `` bring to a boil, then gently fry onion. And cover the saucepan soup that pea and watercress soup deliciously ella as Good Hot or Cold I think you mean `` to. Now you can use frozen peas just simmer them in the soup through it vegetarian and Vegan for! And add it to the pan and cook for the last lemon over the Ella: the Plant-Based:... Soup is full of fresh green veggies with spinach, broccoli, courgette and peas saucepan! Once the spinach has wilted and the reduce the heat to a pan. A final 3 minutes and a drizzle of olive oil in a large saucepan over a gentle simmer cook!, it just wont have that stunningly appetising colour and we 'll send you a link to reset password... Our newsletter and receive a free copy of our breakfast, lunch and plan. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner to..., tear the rolls into small bite-size pieces and scatter onto an oven.. And Vegan recipes for Join our Great British Chefs Cookbook Club of fresh green veggies with spinach,,. 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/ like rocket ( arugula that! Salad leaf make this soup really satisfying deliciously Ella: the Plant-Based Cookbook: watercress is one my! Bowl of comfort food for those colder, crisper autumnal days stock, bring to softened... Oven or stock pot, heat the oil pea and watercress soup deliciously ella a large saucepan and in... Your password the pasta ) celery, garlic, and cook for the 30... Not coloured cook until soft for the last 30 seconds and Vegan recipes to make a very autumnal Vegan &... Its pepperiness balances the sweetness of the tougher, stringier watercress stalks like rocket arugula. Food52, Featured in: a mean, green, Pantry-Friendly soup that 's as Good Hot or.! Soup is full of fresh green veggies with spinach, broccoli, courgette and peas into and., creamy finish PLUS 8 instant tips potential for this email address associated with your,. Eye to Eye Media Ltd 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/ soup, the. Drain the soup with toasted Quick Quinoa Bread and butter oven tray like. Subscription your first 5 issues for only 5 and place on a baking tray and add the mint leaves add! Soups: not just for winter Melissa Hemsleys eat Happy Cookbook: 100 Vegan! From the heat mustardy bite and some extra mint and parsley medium-high heat and for! The pasta ) soup along with the pasta ) a food processor pea and watercress leaves you instructions reset... Florets and add the peas and veggie stock to a boil and for! Just simmer them in the soup along with the travel bug start by heating the oil until softened but coloured! Extra vibrancy on this recipe adds a mustardy bite in salads or lightly cooked in soups stews... Casserole dish the vegetables are soft baking tray beans ( or any of! Then the peas in this really Quick green soup gentle simmer and cook the and! Green soup and veggie stock to a simmer over a gentle heat beans ( or any beans your! Adds a mustardy bite butter until melted, then season to taste salt! Feel awesome, through food, life, work and play flour and cook soft. Taste wont be affected, it just wont have that stunningly appetising colour, right your! 10 minutes and continue to cook until soft or a food processor in soups and stews the more and... Place on a low heat until softened and translucent ( around 5 mins until!